Fourteenth Mandala – My mindfulness formal practice

This week mandala is about my efforts and understandings about formal mindfulness practice that I’m embracing and building one step at a time with repetitions, with studying, with sharing and connection with others who have engaged in similar paths.

It is a bit different Mandala there are more words than symbols or drawings. These are the words, the questions, the applications, the mantras I want to keep in mind and be aware not only during the formal practice but as part of my efforts for living a mindful life.

p.s. I noticed some errors… but as for all my creations I not only do not aim or pretend to be perfect or accurate, I do not even try. I simply enjoy the process and the reflection.

(01/05/2016)Mandala 14

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