Thirty-Third Mandala – The Rainbow Mandala

Thirty-Third Mandala – The Rainbow Mandala

Meditating with a six-years-old can be tricky, it is a juggling game between letting go of the desire to do it right and join the fun when she wants to have some hearty laughs and trying to bring back then some focus on some simple deep breathing and visualisation. We don’t spend much time reading and “meditating” in bed before her sleep and it appears only a simple and ordinary activity but it brings infinite magic and wonder to my daily routine. I remind of something I read recently in a book – Haiku Mind by Patricia Donegan –  about “finding ordinary mind… how subtle and ordinary Haiku really was – and that because it is so ordinary it seems extraordinary.” Meditating with my daughter feels the same subtle and ordinary and eventually very much extraordinary.

Recently we were trying to practice a Meditation called the “Rainbow meditation” from the book “Buddha at bedtime” and that meditation, my daughter laughs and appreciation for the colours and for the idea of being filled with happiness, love, friendship, peace and gentleness inspired my last Mandala.

“Take a breath in… and out, and feel your body relax.

Picture yourself surrounded by red light. Imagine breathing in the red light, and it filling you with energy.

Now see yourself surrounded by orange light. Imagine breathing in the orange light, and it filling you with strength.

Next, visualise yourself surrounded by yellow light. Imagine breathing in the yellow light, and it filling you with happiness.

Then, picture yourself surrounded by green light. Imagine breathing in the green light, and it filling you with friendship.  – Here my daughter was very excited about being filled with friendship. –

Now see yourself surrounded by blue light. Imagine breathing in the blue light, and it filling you with peace.

Next picture yourself surround by Indigo light, breathing indigo light, and it filling you with gentleness. – Here we both had some doubts about what colour was indigo, but we both loved being filled with gentleness. –

Now, visualise yourself surrounded by violet light. Imagine breathing in the violet light, and it filling you with love.  – Obviously being romantic, in the most encompassing way, souls, we both loved this last part about love. –

Finally imagine a bright rainbow carrying all this energy, strength, happiness, friendship, peace, gentleness and love from your heart, into your home, your street, your town, your country… the whole world. Slowly the rainbow fade…” – From Buddha at Bedtime by Dharmachari Nagaraja.

These are the two books that inspired me


and this is my Rainbow Mandala


This idea of the ordinary life also inspired some walking writing meditation, that brings my attention to the little corner of the world where I am so lucky to live and to notice things which are at once ordinary and magnificent:

Thick solid grey clouds

Rays of light red and yellow filter through

Like a sign of God’s presence


Wonders of Nature

In a little green leave now red on the ground

In the sweet yawn of kitten half asleep in a bed of sun

In the joyful singing of many birds hidden safely in the branches of the trees

The vast blue sky, then almost black and sparkling with the light of countless little stars

A transparent white moon still high in the vast sky in the morning

All ordinary simple free gifts unnoticed too easily.


Of the miracles of our everyday life around us

How little we notice and know.

We are outsiders.

We are strangers to our world

inside us and outside us.

We take too much for granted and

We forget to be grateful for our innumerable blessings that

we notice only when we lose them.

Our life revolution is to notice and to appreciate the subtle wonders of everyday life.


Twenty-ninth Mandala – The creativity garden Mandala

A colourful garden is blossoming from the well of my creativity. Like love creativity grows with its use, more we give love more love we have to give. More we use our creativity more it blossoms in something new, we could not even imagine before, it opens new paths, it offers new perspectives and it brings a new sense of balance and fulfilment.

the importance of what I create is in the action itself and in the emotions I feel while I do it more than in the drawing, is in the new ideas that are born from it.

Often, it takes time and a series of trial and errors to find what type of activities really appeals to us so much that we will stick to it because we simply enjoying do it. It happened this with drawing Mandalas and it is now happening with this combination of mindful walking and poem writing exercises (Haiku) from a book I was recently reading (Writing your way by Manjusvara – Paying attention to my surroundings while walking provided inspiration for short quick lines and for the smile on my face. The short poems that were popping up in my mind will probably look silly or not perfect to everybody else, but they gave me joy and this is what was important for me.

This is my mindful walking exercise and Haiku Practice:

One morning, on our way to school Francesca and I:

1 – Fallen red leaves

We pick them up together

Feeling pure joy

on my way to the train station:

2 – A spider’s web

So close to my face

I am not scared

3 – The sunshine

lighting up the green leaves

I am happy now

4 – Behind the leaves

cascading like raindrops

Cheerful robins sing

Crossing the bridge on the Liffey:

5- Wind on the river

Sudden grey clouds appear

My face is now wet.


Twenty-eighth Mandala – Behind the veil.

Twenty-eighth Mandala – Behind the veil.

Behind the veil and web of intricate thoughts and stories, I tell myself, lies my deeper truth.

The intricate web of stories and false beliefs I created to protect my deeper vulnerable self from disappointment, shame and ridicule from protective shield became a prison.

If I can go beyond the superficial layers of desires and values that I believe to be mine,  can I uncover what really lies at the core of my own life?

The process of uncovering the truth is a life project. It requires courage, patience, dedication and faith to navigate through the moments of weakness and doubts. Piece by piece I reveal the true colours behind so much darkness, I untangle little pieces of deceits and pretence and a different picture starting to appear.


“If I had the power to live the life I wanted to live, well beyond the boundaries of what I know to be realistic, almost like if in a dream where even the most trusted law of physics does not have to count, what life would I create for me? Would I fly without wings? Would I travel the world fearlessly?  Would I believe myself as a worthy and lovable person?  Would I find happiness in who I am more than in what I do?

Would I fly without wings?

Would I travel the world fearlessly?

Would I believe myself as a worthy and lovable person?  Would I find happiness in who I am more than in what I do?

Would I find happiness in who I am more than in what I do?

What life would I live?”